Recent News The importance of controlling stability during pregnancy and postpartum Those of you who are mothers or are in the process of pregnancy will know that the axis of the body changes gradually for all women who go through the process of pregnancy. grow on our uterus and the mating that the body does …
Routine to control stability during pregnancy and postpartum Read More »
Recent News Exercise the abdomen during pregnancy for better recovery That is the mantra they wanted to transmit to us Our ‘Coach of the Month’, Caroline Correa and Honey Perez (from the clinic Mrs. PhysioFit) when they visited us. They, specialists in training women throughout the different stages of our lives and in pelvic floor …
Abdominal routine for a better postpartum recovery with FisioFit Mujer Read More »
Recent News Can you have abdominal surgery while pregnant? That’s the first question we’ll ask our ‘Coach of the Month’ Caroline Correa and Mila Pérez (from the clinic Mrs. PhysioFit), specialists in training women throughout the different stages of our lives and in pelvic floor physiotherapy. The answer was very clear: not only is it …
Abdominal strengthening routine during pregnancy and postpartum with FisioFit Mujer Read More »
Recent News The postpartum period refers to the time between giving birth and the mother’s physical and emotional recovery from all the changes that have taken place; During this time, she faces her new role and different routines. The length of this phase varies for each woman. Verónica Fernández López, family and education consultant, and …
Recent News The elite athlete specialized in the triple jump and bronze medalist in the last Olympic Games, Ana Peleteiro, became a mother for the first time at the end of 2022 and last February she officially returned to training to prepare ahead of the World Athletics. Championships to be held in Hungary next August. …
Ana Peleteiro talks on Instagram about the postpartum reality that many women share Read More »
Recent News he Ana Peleteiro’s pregnancy was one of the most followed in the world of sports last year for various reasons. First of all because of his decision: from the first moment he announced that he was going to continue training during pregnancy so as not to lose his physical form and he did …
Ana Peleteiro talks about her postpartum image problems Read More »