Recent News I would not know how to determine when it happened to me to mark true Ariadne Artiles, with her fitness challengesbut, looking at the results, I can emphasize that it was a great idea that it would be a goal to practice pilates every day for a month. In all honesty, I’ve always …
I did pilates every day for 3 months after becoming a mom Read More »
Recent News 5 pilates ball exercises to tone abs HOME / Be okay 1/6 © Yoofit 2/6 © Yoofit 3/6 © Yoofit 4/6 © Yoofit 5/6 © Yoofit 6/6 © Yoofit More about:
Recent News Although not admired and wish they had the abs of it famous people like the actor Maria Pedraza? Any of them can boast not only a flatter stomach, but also well-worked and toned muscles. To achieve this body it is not enough to have good genetics to support it. Diet and exercise are …
The 5 exercises with a Pilates ball that celebrities practice Read More »
Recent News fresh splashGetty Images Not like others fitness accessorieswhich focuses on the operation of a specific area of ​​our body, the pilates rings They are a very versatile feature that works well for us to engage different types of muscle groups. Maybe you’ve already used it in your yoga or Pilates class and have …
Recent News west61Getty Images Surely if you have come this far it is because you have already started in the world of yoga or Pilates and you want to try new accessories that will make the most of the results of your exercises. If you have already gone through an exercise with the pilates hoopwith …
5 very good fitball or pilates and yoga ball for home Read More »
Recent News Daniel Paulus / EyeEmGetty Images he yoga and pilates They are two disciplines that are often related because they have certain similarities in terms of movements and benefits. Although yoga has that spiritual component pilates doesn’t have, share common features in practice, such as material or equipment. If you have attended one of …