Recent News It is inevitable. When a bridge will appear on the calendar, even more so with the official arrival of summer, the desire to leave behind the pallor increases the complex. For that reason, the famous Easter weekend has become, over the years, i contact between the sun and the skin (always smeared with …
Recent News The fourth week with Nieves Bolós: let’s go out! To end the month of March, our ‘Coach of the month’ recommends a very complete routine with which we will work the strength in all our muscles. As always, Nieves Bolós recommends simple but high-intensity exercises that will make the body as a whole …
The express routine that tones the whole body gives the best results with Nieves Bolós Read More »
Recent News With the newly released spring we have already entered the third day of March, seven days in which ourcoach of the month‘ snow bowling He promises to give us a lot of cane with this one workout for abs and hiit. It is designed to work the abdomen without neglecting the rest of …