In their New Years Resolutions; many people want to lose weight; eat better; be healthier; and help make the world a better place. The good news is that you can achieve all of these goals by going vegan while still enjoying delicious and nutritious meals.
Here are the top 10 reasons to go vegan this year:
It is the best way to help animals.
Did you know that each vegan saves almost 200 animals a year? There is simply no easier way to help animals and prevent their suffering than to choose plant foods instead of meat; from poison; from eggs and the dairy products.
Lose weight and refuel
Losing a few extra pounds high on your list of goals for the new year? Vegans weigh; on average; up to 10 kilos less than meat eaters. And unlike fad diets; which tire you out (and usually don’t allow you to lose weight in the long term); going vegan allows you to shed unwanted fat forever and replenish yourself with energy.
Be healthier and happier
Being vegan is great for Health ! According to the Academy of Nutrition and Dietetics; people who are vegans are less likely to suffer from heart disease; cancer; diabetes; and high blood pressure than people who eat meat. vegans get all nutrients They need for good health; like protein; fiber; and minerals; without all the unwanted elements in meat that can slow you down and make you sick; like cholesterol and saturated animal fat.
Vegan food is delicious
When you go vegan; you can continue to eat all of your favorite foods; including burgers; the ” cheeses ” and the ice cream. The only difference ? You will get rid of the cruelty and cholesterol thatjournaltimees with using animals for food. As the demand for vegan foods increases;journaltimepanies increasingly offer delicious and flavorful meat- and dairy-free options that are far healthier than their animal-based counterparts and harmless to living things. Meet on our site Some of our favorite products and delicious recipes to start!
the meat is dirty
Animal meat is often contaminated with feces; blood and other body fluids; making animal foods the main source of food poisoning in France. According to a Report of the European Food Safety Authority (EFSA) As of 2008; around 75% of chicken carcasses in the EU were contaminated with campylobacter; a dangerous bacteria that causes around 100 million cases of food poisoning worldwide each year; which can lead to diarrhea; cramps ; abdominal pain and fever.
Help feed the world
Eating meat not only hurts animals; but also to human beings. Tons of crops and water are needed to raise farm animals. In fact; it takes up to six kilograms of grain to produce a single kilogram of animal meat. All of this plant food could be used much more efficiently if humans consumed it directly. The more people go vegan; the more we can feed the hungry.
Save the planet
the meat is not ecological. Consuming it is actually one of the worst things you can do for Earth. Meat production is a source of waste and a huge amount of pollution; and this industry is also one of the main causes of the climate crisis. To fight climate change; it is more effective to go vegan than to buy a -greener– car.
All connected people are
The list of stars who avoid animal meat is like a “who’s who” of the most popular celebrities of the moment. Joaquin Phoenix; Natalie Portman; Billie Eilish; and Alicia Silverstone are just a few of the famous vegans who regularly appear in the magazine. Persons.
Look sexy and be sexy
Vegans tend to have more energy than carnivores; which is perfect for late-night lovemaking with your other half. (Guys: The cholesterol and saturated animal fats found in meat; eggs; and dairy products not only clog the arteries of the heart. Over time; they also block blood flow to the heart and other vital organs.) Also; what could be sexier than a person who is not only attractive but alsojournaltimepassionate?
Pigs are smarter than you think
Although most people are less familiar with pigs; the chickens; the Pisces and the cows Like dogs and cats; animals used for food are just as intelligent and capable of suffering as the animals that share our homes. Pigs can even learn to play video games.
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So; what are you waiting for?
Are you ready to eat food that is good for you; for the animals; and for the planet? Join our email program now to help you eat vegan for a month! It’s free and you can unsubscribe at any time.
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