By Bernard Geffroy
Two athletes from the athletic energy part of the Amicale laïque de Rai (Orne) contested the opening of Saint-Lô (Manche) Sunday June 20; 2021; first recoveryjournaltimepetition following months of confinement.
With the three actions; Arnaud taupin He did it very mighty at lower than 74kg senior. Within the squat (lifting the bar on the nape utilizing leg energy); he broke his document with 202.5 kg handed on his third try; having lifted 175 kg; then 190 kg. That is a 27.5 kg development from first steps of October 2020!
With the bench press (pushing the bar with the energy of the arms; mendacity on a bench); embarrassed by a insignificant ache within the accurate pectoral; he needed to to accept something even though it’s not what you want or need. 140 kg within the 2me take a look at; solely 147.5 kg to threeme take a look at; which might maintain competent in France on this plod. That is only a postponement.
Within the deadlift (lifting the bar off the ground by lifting the bust); once more; Arnaud is successful; lifting 237.5 kg on his final try; or 27.5 kg greater than in October; a document damaged.
Which supplies him a entire of all three strikes at 580kg; bettering him by 55kg from the final time. With such a entire that at present locations him in 2nd spot within the Nationwide; Arnaud is barely 20 kg away from the 600 kg wanted tojournaltimepete within the French championships; which will probably be his purpose for subsequent season. By coaching significantly as much as 4 instances per week; he’s able to doing it.
Finallyjournaltimemitted to the bench press alone; Bernard Geffroy; membership coach; reaches 100 kg; then 107.5 kg at 3me attempt following failing 2me; which classifies it as Regional in lower than 83 kg grasp 2 (over 50 years). With the alike entire; it will likely be Nationwide in a single 12 months; when it passes the grasp 3 (greater than 60 years); a marvelous goal to grasp into consideration.
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