The Montevalle Health & Wellness Resort has a wide range of benefits and activities that guests can attend to have a great relaxing session. This resort is located in Valle de Guadalupe, about an hour and a half from the border between Tijuana and San Diego.
Montevalle offers a calm and quiet place for those who want to relax, detox and restore their health. Hortencia is one of those in charge of providing services to guests by teaching a yoga and meditation class. She ensures that Montevalle has a magical energy, which allows her classes to be carried out in the ideal way, flowing in the space.
Yoga and meditation are not only about the poses and contortions, but also about health and well-being; a union of body, spirit and soul where emotions flow to help heal as part of its process as a healing therapy.
Within what is done in yoga is movement and how it works to help oxygenate the spine, remove emotional barriers and much more. Hortencia assures that, although yoga may seem like a very harmless exercise, it is a complete therapy because it helps you heal and flow in a way that you don’t feel; so you want to do it again.
The yoga and meditation classes at the Montevalle Health & Wellness Center help to temporarily forget the trash of the city, it seeks to help focus on breathing and how energy flows, which helps to avoid illnesses; It should be noted that each session is adapted to the group and to the rhythm and needs of each person, ensuring a personalized and specialized treatment for guests.
Don’t wait any longer and book a place at Montevalle Health & Wellness Resort to rejuvenate your health, click here.
Learn more about this Baja window to the South capsule here: