Home » Health » Natalia OT trick to get more out of routines

Natalia OT trick to get more out of routines

Recent News

    If something became clear after the quarantine, it was this using the right accessories it is possible to stay in shape even from home. Dumbbells, kettlebells, elastic bands, bullet bangles … these are just a few examples from the long list of materials that can be used to train anytime, anywhere (even if you go on a trip and want a training routine to do how to Are you doing).

    Moreover, there are accessories that are true 2×1 for example, this Reebok bench that allows you to combine aerobic and strength exercises either the prop used by Natalia Rodríguez in her last routine. The victory has been divided a stories on his Instagram account where he revealed his trick to get the most out of training.

    Natalia (OT) uses this accessory in her routines

    The secret is in the bosu (also known as Balance trainer) you use in the video. In it, Natalia is seen on this accessory doing some of the exercises in her routine and trying to keep her balance at the same time, something that In addition to toning the body, it helps improve balance.

    This accessory It is used to perform a wide range of exerciseswhether it’s sit-ups, squats or push-ups among many others you are able to improve your abdominal strength, stability or muscle flexibility.

    get your bosu

    If you want to get the most out of your workouts with this accessory, you can get it today through Amazon. This model includes an inflator and two PVC elastic bands.

    Fitball Balance Trainer with inflator and elastic bands



    Or if you prefer, you can also choose this balance board made of wood which is a cheaper option.

    wooden balance board

    Amazon Basics


    Specialist in health and nutrition and expert in athletics.

Scroll to Top