Health has always been a hot topic for Americans, and now more than ever, individuals are searching for ways to stay healthy and live longer. With the rise of COVID-19, people have become increasingly conscious of the importance of maintaining good health. A recent study shows that people are searching for information on the following topics:
1. Immunity Boosting
People are searching for ways to improve their immunity to fight off infections, including COVID-19. Several natural remedies like ginger, garlic, and turmeric are among the top searched items.
2. Mental Health
The pandemic has adversely affected mental health. People are looking for ways to cope with anxiety and stress. Psychological counseling and meditation are popular search queries.
3. Weight Loss
Weight loss is a perennially trending topic. Obesity increases the risk of developing chronic illnesses, including heart disease and diabetes. Searches concerning dieting, workout plan, and healthy eating habits remain popular.
4. Fitness
People are using their time during quarantine and social distancing to improve their fitness levels. Home workouts and exercise equipment are searched commonly.
5. Alternative Medicine
With the growing global trend towards natural and holistic treatments, queries for alternative therapies such as Ayurveda, acupuncture, and herbal medicine are trending upwards.
Considering the above trends, I’d like to guide you to one essential topic: Sleep.
Sleep plays a significant role in good health and well-being throughout your life. Getting enough quality sleep can help protect your physical and mental health, quality of life, and safety.
According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults do not get enough sleep on a regular basis. Lack of sleep can lead to mood swings, depression, and cognitive impairment. It also increases the risk of chronic diseases such as diabetes, obesity, and cardiovascular disease.
In this article, I’ll guide you to achieve optimal sleep quality by following a few simple strategies:
1. Set a bedtime routine.
The human body works on a 24-hour cycle, known as Circadian Rhythm. To achieve good sleep quality, you need to follow a consistent sleep-wake schedule. Create a relaxing bedtime routine such as dimming lights, taking a warm bath, or reading a book.
2. Create a sleep-inducing environment.
Your bedroom environment should be conducive to sleep. Keep your room dark, quiet, and cool. Use comfortable pillows and mattress to optimize your sleeping position.
3. Avoid caffeine, alcohol, and nicotine.
Caffeine and nicotine are stimulants that can delay sleep onset or disrupt sleep quality. Alcohol is a sedative that affects REM sleep, leading to poor quality sleep. Avoid consuming these substances for at least 3-4 hours before bed time.
4. Regular exercise.
Regular exercise supports good sleep quality. Exercise releases endorphins, reducing anxiety, and helping you fall asleep faster. It’s recommended to exercise 30 minutes or more per day, but don’t exercise too close to bedtime.
5. Control your exposure to blue light before bedtime.
Electronic devices emit blue light that suppresses the production of melatonin, leading to compromised sleep quality. Avoid using electronic devices for at least an hour before bed. Consider installing blue light filters on your devices, or try the “night shift mode.”
In summary, a good night’s sleep is essential for optimal health, productivity, and overall well-being. Following the steps mentioned above will help you achieve a restful night’s sleep. For persistent sleep problems, consult with your healthcare provider. Sleep well, stay well!